As these weight loss success stories show, there's no one way to lose weight, nor any one reason to do it. We rounded up the best weight loss blogs to help you find the support you need. January 2020. St. Petersburg, FL "I lost approximately 100 pounds and have maintained my weight loss. June 2, 2020. We have included these motivational stories to help encourage others to start their weight loss journey so they can be successful at reaching their fitness goals. Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. As these women demonstrate, losing weight takes a lot of work, including eating and exercising in a way that works for your body, managing life’s stressors, engaging in healthy habits like getting enough sleep, and keeping a reality check on what’s sustainable and what’s not. New mom Kassidy Linde, 25, felt tired, unhealthy, and uncomfortable in her own skin, so she turned to a sustainable weight-loss regimen. Watch as men and women reveal the incredible results they've seen from following Dr. Phil's three-phase plan. This comprehensive list of tips will get you fit and feeling your best in no time. Weight Loss Tip #2: Eat green veggies and lean proteins. Read their real weight loss stories, and find out how the program can help change your life. The Best Weight Loss Blogs of 2020. The bride-to-be changed her eating habits for the better, and she started working out three times a week. Japleen Kaur. John’s Weight Loss Statistics Name: John Age: 45 Family Status: Married Occupation: Industrial mechanic &…, Mylitta’s Weight Loss Statistics Name: Mylitta Age: 45 Family Status: Married Occupation: Entrepreneur Location: Tampa,…, Nolan’s Weight Loss Statistics Name: Nolan Age: 16 Family Status: Single Occupation: Student Location: Easthampton,…, Faith’s Weight Loss Statistics Name: Faith Age: 53 Family Status: Married Occupation: Registered Nurse Location:…, Dylan’s Weight Loss Statistics Name: Dylan Age: 26 Family Status: In a relationship Occupation: Personal…, Zoila’s Weight Loss Statistics Age: 37 Family Status: Single Occupation: College Professor Location: Fort Lauderdale,…, Charelle’s Weight Loss Statistics Name: Charelle Age: 32 Family Status: Engaged Occupation: IHEP Coordinator Location: Rochester, New York Height: 5’5.5″ Starting…, Stuart’s Weight Loss Statistics Name: Stuart Age: 33 Family Status: Married Occupation: Microbiologist Location: Slough, Berkshire, UK Height: 5’8″ Starting Weight: 308…, LaKesha’s Weight Loss Statistics Name: LaKesha Age: 35 Family Status: Single Occupation: Student Employment Assistant Location: Rochester, New York Height: 5’8″…, David’s Weight Loss Statistics Name: David Age: 40 Family Status: Widower Occupation: Rabbi Location: Modiin, Israel Height: 5’7″ Starting Weight: 280 pounds Current…, The bicep muscle’s name is derived from Latin words meaning “two-headed” and “arm”. The name…, Jaime’s Weight Loss Statistics Name: Jaime Age: 36 Family Status: Single Occupation: Assistant Manager of Construction Company Location:…, As a way to inspire people to get over the slump of the New Year…, I’m a tiny little girl who wants to gain some healthy weight and at the…, Your short-term fitness goals are extremely important. By the time she graduated college, Haden had lost 36 pounds. A few simple changes helped Kathryn Dickie accomplish her weight-loss goal: She started walking home from work every day, working out with a personal trainer, monitoring her carb intake, and cutting out the excess sugar she used to add to her daily cup of tea. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. *People following the WW program can expect to lose 1–2 lbs per week. She's now way stronger and confident, and she has more energy to play with her daughter. When the goal line is looking fuzzy in the distance, it can be super inspiring to revel in other people’s successes and be reminded that, yes, like them, you can do this. He then added incline walks on the treadmill and weightlifting to his fitness regimen. Lobke Meulemeester, 35, shared pics of her nutritious meals on Instagram, and she also posted screenshots of her FitBit stats as she amped up her fitness routine. March 21, 2020. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. The Reality That "Weight Loss Success Stories" Don't Tell You Today, something showed up on my Facebook feed--a memory from 2014. Pasquale "Pat" Brocco, 31, lost weight literally one step at a time. 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