What does prickly pear taste like? That’s a lot of nutrition in one sweet and juicy p… These fruits can be enjoyed fresh as a simple snack or used in delicious recipes. You can enjoy them raw or use them in baking, broiling or poaching. Pears contain crucial vitamins, antioxidants, and other chronic disease-fighting nutrients. They come in different colors like green, brown, red and yellow. Bosc pears are grown primarily in the Pacific Northwest states of Oregon and Washington. Amount of Serine in Pears: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. As with any fruit, the best way to eat a pear is to eat the whole thing. Pears have a characteristic shape, with a round and wide bottom and a tapering top. Nutritional Value of Pears. Nutrition Facts. There are 96 calories in 1 medium Pear. An equivalent serving of pears packed in heavy syrup contain 74 calories. The Important Asian Pear Nutrition Facts is Right Here! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. They are an excellent source of fiber and have vitamin C for only 100 calories per serving. A 100-gram serving is a little less than 1/2 cup of canned pears. The deep purple juice that the fruit holds is especially tasty, which is why it’s added to a variety of beverages and cocktails in certain countries. Pyrus communis, also known as pear, belongs to the Rosacea family. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. 18 Benefits Of Pear Fruit And Its Nutritional Value. One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA.Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins.. Health Benefits of Pears But of course, its shade is lighter than the red hue of an apple but a bit darker than the orange tone of pears. Persimmons can be added to a variety of dishes to provide an extra boost of nutrition. Pears have a relatively high water content, meaning that they are not very energy dense. Pears are available in colours like red, green and brown. The skin is where most of the nutrients are, particularly the fiber and antioxidants. These small fruits are described as being very sweet. There are many nutritional benefits of Pears, the nutrient contains of pear is like this if we take a look at a 100g of pear there is 42kcal of energy, fat presence is 0.2g, it carries 3% potassium and sodium, copper, phosphorus. Image: Shutterstock. A 100-gram serving of canned pears packed in water contains 29 calories. Find out what a dietitian has to say about pair nutritional benefits here. Nutrition facts for Pears, raw, recommended daily values and analysis. Asian pears fall under the pear family, but people often mistake it as part of the apple family simply because they resemble an apple’s appearance—round and plump. And, they’re sodium free, fat free, and cholesterol free. Pears are among the most popular fruits in the world, and it’s no wonder why! By Vineetha in Fruits January 3, 2014 0 Comment. They have brownish skin and a somewhat crunchy but tender flesh that has a sweet-spicy flavor. 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