God has used my anxiety to stretch both my husband and me. My anxiety cause me to freak out and close out how attractive he is to me and make scenarios in my head that aren’t there. Who could blame you? It kept me off planes and at home, and I disappointed myself, but I got through it alone, unwatched. It can cause distress in the relationship as a whole as well. So now you’re probably thinking, “Well if fighting my anxiety doesn’t work, am I just stuck with it forever? Just remember to persevere. I guarantee it forces your spouse to be vulnerable, so treat them with care. For example, my husband of 18 years gets upset whenever I have trouble making a decision, but when I do make a decision even if it does not directly affect him, he will point out how it was wrong or not the right decision. And, secondly, it sends the message that there really is something to fear, which only fuels their anxiety… My anxiety has gotten so bad that my boyfriend and I aren’t right for each other even tho we are super compatible and I love him to the ends of the earth. Does anyone have a partner/spouse who does things that makes the anxiety worse? But because you have no control over your feelings (no matter what anyone says), trying to rid yourself of anxiety only makes it worse. Stop banging your head against that wall. Pray for them. When I was single, my anxiety only ruined my life. And, for better and for worse, my girlfriend does not. 4. For one, she said, it gives your partner zero incentive to overcome their anxiety. It has caused frustration and disconnect, but it has also caused honesty and closeness. I kept thinking, "Snap out of it!" But certainly, anxiety doesn't just stress the person that is struggling. This sort of thing happens to me a lot; I have anxiety. 7 Tips for Supporting a Romantic Partner with Anxiety ... while writing my book Hi, Anxiety: ... will likely rev into high gear and assume that something infinitely worse is afoot. You fell in love with this person for a reason, don’t lose sight of that! We explore this even more on this page, and we encourage you to read it if you're looking for tips to help someone with anxiety. I used to make my partner my whole world instead of part of my world and realised it was extremely unhealthy and wearing us both down, but trying to get to that mature and healthy relationship we both want has caused this anxiety. They can no more snap out of their illness than you can snap out of cancer. But here's the thing: people with anxiety are having a physical and chemical reaction to circumstances. Obviously, anxiety sucks and you want to get rid of it. Give them grace. Be present. Because I guarantee your spouse didn’t ask to have anxiety. 4. 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